Adult Individual Therapy

Bring your dreams to life. Transform your relationships.

Do you feel overwhelmed by your thoughts and emotions?

Do you feel like you lack confidence or don't know how to assert yourself?

Do you find relationships with others rather (or very!) complicated?

Do you have difficulty coping with a significant change in your life?

Do you feel that your life is not aligned with your aspirations, but you don’t know how to change that... or where to start?

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Portrait de Céline Lemaire, thérapeute spécialiste en acceptation de soi, affichant une expression d'écoute attentive et de bienveillance.
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Portrait de Chantale Lemieux, thérapeute spécialiste en relations humaines, affichant une expression d'ouverture et de compréhension profonde.
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Take care of your mental health

Enjoy your life to the fullest!
  • Be guided you when you feel lost

  • Resolve conflicts and find solutions to problems

  • Strengthen your self-esteem and self-confidence

  • Find relief from stress and anxious feelings

  • Improve your interpersonal relationships, including with your partner, family, friends, or colleagues

  • Move towards a more authentic, peaceful and free life

  • We support you in difficult times such as the loss of a loved one, an illness, or a separation

  • Discover and achieve your personal and professional goals

How Does Adult Individual Therapy Work?

First Session

You will talk about your difficulties or your goals with your therapist, in complete confidentiality. The therapist will help you express yourself in a comfortable, non-judgmental, and warm atmosphere.

Duration and Frequency

You can come see your therapist once a week or once every two weeks, when you are going through a particularly difficult time or need to make a decision.


You will have someone who knows you and who you can count on if needed. It’s like having an emotional safety net!

Our fees vary from $100 to $120 CAD depending on the professional. You can see the exact prices on each professional’s page, and explore our directory here.

Our services are available in English, French, Spanish, Portuguese

We offer Adult Individual Therapy in Montréal, Laval, Charlevoix, St-Jérôme, and Lanaudière. We also offer Adult Individual Therapy online.

We provide receipts in naturopathy for private insurances.

The counseling offered at Divan bleu differs from psychotherapy by focusing on the personal development of the client and their relational skills rather than on diagnosis, interpretation and treatment of a pathology. We do not offer psychotherapy

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We mainly work with the Non-Directive Creative Approach (ANDC)

This therapeutic approach is based on the belief that each person possesses inner resources that can be mobilized to overcome the difficulties they encounter.

In this approach, we consider that not having strong and gratifying connections with others, in the past or the present, are the greatest source of suffering in human beings. For us, these sufferings can be transformed into better well-being through prolonged experiences of healthy and authentic relationships. The therapeutic relationship using the ANDC is a concrete example of this type of healthy relationship. In this context, the therapist acts as a benevolent companion, promoting the growth and personal development of the client.

Our goal is to help our clients better understand themselves, free themselves from their blockages, and develop skills to cope with life’s difficulties. We work with them to identify their resources, strengths, and talents and to mobilize them so that they can achieve their goals.

Our approach aims to help people feel better in their own skin, develop their self-confidence, and live a more satisfying and fulfilling life.

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Our Clients Satisfaction

    I never write reviews, but I can’t hold back. Bianca helped me unlock the key to live the life I choose and not the one that was mapped out for me at birth. All I can say is that Bianca will not simply address the symptom but guide you lovingly and patiently to the root cause of the problem. She works miracles! I thought I would need months of therapy, it turns out just two sessions were necessary. It was the most intense soul searching 3 weeks of my life, but so worth it. Bianca helped me lift a dark cloud that was hanging over my head for decades. I can never thank her enough for her kindness, her wisdom, her total and utter lack of judgement, her empathy and her well placed smile when she saw me struggle a bit or not be honest with myself. Words can not express how grateful I am for her help.
    I love Alisa heart, her approach is a refreshing alternative as she has a lot of tools to tackle different issues that come up in life. Forever grateful for our check ins.
    Very welcoming and her approach is completely different which gives you a unique experience. I loved my first appointment