Adult Individual Therapy

Bring your dreams to life. Transform your relationships.

Do you feel overwhelmed by your thoughts and emotions?

Do you feel like you lack confidence or don't know how to assert yourself?

Do you find relationships with others rather (or very!) complicated?

Do you have difficulty coping with a significant change in your life?

Do you feel that your life is not aligned with your aspirations, but you don’t know how to change that... or where to start?

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Photo de profil de Nathalie Bazinet, thérapeute relationnelle spécialisée en dynamique familiale
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Portrait de Chantale Lemieux, thérapeute spécialiste en relations humaines, affichant une expression d'ouverture et de compréhension profonde.
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Portrait de Céline Lemaire, thérapeute spécialiste en acceptation de soi, affichant une expression d'écoute attentive et de bienveillance.
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Take care of your mental health

Enjoy your life to the fullest!
  • Be guided you when you feel lost

  • Resolve conflicts and find solutions to problems

  • Strengthen your self-esteem and self-confidence

  • Find relief from stress and anxious feelings

  • Improve your interpersonal relationships, including with your partner, family, friends, or colleagues

  • Move towards a more authentic, peaceful and free life

  • We support you in difficult times such as the loss of a loved one, an illness, or a separation

  • Discover and achieve your personal and professional goals

How Does Adult Individual Therapy Work?

First Session

You will talk about your difficulties or your goals with your therapist, in complete confidentiality. The therapist will help you express yourself in a comfortable, non-judgmental, and warm atmosphere.

Duration and Frequency

You can come see your therapist once a week or once every two weeks, when you are going through a particularly difficult time or need to make a decision.


You will have someone who knows you and who you can count on if needed. It’s like having an emotional safety net!

Our fees vary from $100 to $120 CAD depending on the professional. You can see the exact prices on each professional’s page, and explore our directory here.

Our services are available in English, French, Spanish, Portuguese

We offer Adult Individual Therapy in Montréal, Laval, Charlevoix, St-Jérôme, and Lanaudière. We also offer Adult Individual Therapy online.

We provide receipts in naturopathy for private insurances.

The counseling offered at Divan bleu differs from psychotherapy by focusing on the personal development of the client and their relational skills rather than on diagnosis, interpretation and treatment of a pathology. We do not offer psychotherapy

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une œuvre d'art en verre sphérique assise sur une pile de livres de psychologie

We mainly work with the Non-Directive Creative Approach (ANDC)

This therapeutic approach is based on the belief that each person possesses inner resources that can be mobilized to overcome the difficulties they encounter.

In this approach, we consider that not having strong and gratifying connections with others, in the past or the present, are the greatest source of suffering in human beings. For us, these sufferings can be transformed into better well-being through prolonged experiences of healthy and authentic relationships. The therapeutic relationship using the ANDC is a concrete example of this type of healthy relationship. In this context, the therapist acts as a benevolent companion, promoting the growth and personal development of the client.

Our goal is to help our clients better understand themselves, free themselves from their blockages, and develop skills to cope with life’s difficulties. We work with them to identify their resources, strengths, and talents and to mobilize them so that they can achieve their goals.

Our approach aims to help people feel better in their own skin, develop their self-confidence, and live a more satisfying and fulfilling life.

Ampoule tenue contre un ciel rose, symbolisant une idée lumineuse ou une percée dans l'approche thérapeutique

Our Clients Satisfaction

  • Max

    We loved working with Valérie at divan bleu. She was always terrific at offering insights and not afraid of challenging us when necessary. We were truly able to grow as a couple with the space she held for us in therapy. Would fully recommend the services offered by the couples therapists here! Extra thanks to the management team insisting at keeping the rates as affordable as possible in this ridiculous 2023 Canadian economy.

  • Jose

    I really loved the time that I spent with Alejandra, I feel listened and supported by her. I feel very confident with her

  • Alexandra

    I love Alisa heart, her approach is a refreshing alternative as she has a lot of tools to tackle different issues that come up in life. Forever grateful for our check ins.

  • Kayla

    Bianca is wonderful! Every time I speak with her I feel heard and I always leave her office with a better understanding of what was troubling me and why. Her perspective is invaluable to me.❤️

    from GoRendezvous
  • Shimaritsu

    She is amazing, she was able to help me figure out exactly how i felt. Gave me tools to better understand myself and be able to express it. This help was really what me and my girlfriend needed to make our relationship stronger. Bianca works wonders and I recommend her to any couple that needs help.

  • Marie

    I've received a treatment from Alisa Heart, and i can highly recommend her approach that was different from the traditional therapy. I felt held in a very safe way, and supported all along the process. A lot of emotional release came out of the session and i felt relieved and light afterwards. This is a deep work and Alisa is a great and compassionate energy worker. Would go again.

  • Monika

    2 sessions in with Yannick but we already feel like things are getting better for us. Our therapist listens actively, and helps to guide us into the right directions.

  • Sophie

    Bianca helped me a great deal to listen to my inner voice. Her approach is that of total acceptance, unrelenting empathy and open mindedness. She knows just when to bring in her own wisdom without interfering with the unique individual process that is needed to find one's own answers. She's so effective that, since then, I've been able to handle a lot of issues on my own as they've come up and after only a few of her sessions. But that's my experience. See for yourself. You will absolutely not regret it.

  • Jenny

    Having therapy with Valerie is always the best part of my week. She is kind, supportive, knowledgeable. I am so lucky to have her as a therapist. She helped me change my life so much in the past 2 years. She is amazing.

  • Emilie

    Very welcoming and her approach is completely different which gives you a unique experience. I loved my first appointment

    from GoRendezvous