Do you feel overwhelmed by your thoughts and emotions?
Do you feel like you lack confidence or don't know how to assert yourself?
Do you find relationships with others are complicated or stressful?
Do you have difficulty coping with a significant change in your life? (separation, illness, birth of a child, move to a new city, job loss...)?
Do you feel that your life is not aligned with your aspirations, but you don’t know how to change that... or where to start?
We are here to help you enjoy life to the fullest!
To guide you when you feel lost
To help you resolve conflicts and find solutions to problems
To help you discover and achieve your personal or professional goals
To help you find relief from stress and anxious feelings
To help you improve your interpersonal relationships, including with your partner, family, friends, or colleagues
To help you strengthen your self-esteem and self-confidence
To support you in difficult times such as the loss of a loved one, an illness, or a separation
To help you break out of negative patterns
To guide you towards a more authentic, peaceful and free life
Is online therapy effective?
According to a study by the University of Alberta, published in 2020, online therapy is just as effective as in-person therapy.
Consider online therapy if:
You may struggle to find free time in your schedule, and may be seeking ways to save on commuting time and expenses
You travel or move often and want to keep the same therapist
Vous avez besoin d’aide rapidement: nos thérapeutes ont des horaires plus flexibles pour des séances en ligne
You prefer to open up in the comfort of your home or workplace
You live in a rural or isolated area, or far from a therapy office
You need a therapist who has a particular specialization or who speaks your native language
You are comfortable with digital technologies and oral communication via the internet
Vous désirez une plus grande confidentialité (ne pas croiser des personnes dans la salle d’attente, pouvoir choisir un.e thérapeute qui habite dans une autre ville)
Disadvantages of online therapy:
Distractions or a lack of privacy from household members, pets, or other environmental factors
Difficulty connecting with your therapist due to lack of nonverbal cues such as eye contact or body language
Technical issues may affect the quality of online therapy
Online therapy is not suitable for people with serious psychiatric illnesses or those who need immediate crisis intervention