Relationship Therapy for Teenagers

Is Relationship Therapy for Teenagers for You?

• Feeling Overwhelmed

  As life’s responsibilities start adding on, it can feel like a lot to handle school, first jobs, family, friendships, relationships, and the expectations that come with it all.

• Social Media & Peer Pressure

  In our teen years we naturally begin to compare ourselves to others and try to fit in. With social media it has never been easier to compare yourself to the best in every sphere and that’s a lot to handle on.

• Identity Exploration

  Figuring out our personality, gender, sexuality, and who our authentic selves are deserves a space free of judgment.

• Someone Neutral to Talk To

  Sometimes nothing is dramatically “wrong.” You just need one person with life experience who isn’t a parent or teacher to help you sort through what’s happening.

• Anger and Irritability

  With hormonal changes, it can be normal to feel a little more fragile and find yourself snapping at people, losing patience quickly, or feeling angry. Developing tools for resilience can help.

• Dating and Breakups

  First relationships can bring intense attachment, jealousy, insecurity, heartbreak, and questions you may not want to bring to your parents.

• Pressure to Succeed

  School, sports, work, extracurriculars, and everyone’s expectations can turn achievement into constant pressure if you don’t know how to set boundaries yet.

• Bullying

  Whether it’s in person or online, the insecurities of other adolescents can unfortunately turn into bullying as a coping mechanism. Being the target of that is an intense load to bear for anyone.

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